| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
356
% Daily Values*
Total Fat
12.8g
16%
Saturated Fat
6.425g
32%
Trans Fat
-
Polyunsaturated Fat
1.519g
Monounsaturated Fat
3.866g
Cholesterol
30mg
10%
Sodium
137mg
6%
Total Carbohydrate
51.02g
19%
Dietary Fiber
2.4g
9%
Sugars
3.48g
Protein
14.74g
Vitamin D
0mcg
3%
Calcium
158mg
12%
Iron
3.36mg
19%
Potassium
565mg
12%
Vitamin A
168mcg
19%
Vitamin C
49.4mg
55%
Note:
Quick and easy vegetarian pasta dish.
Last updated: 09 Jan 08 11:13 PM
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18%
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of RDI*
(356 calories)
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Calorie Breakdown:
Carbohydrate (54%)
Fat (30%)
Protein (16%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
356
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Fat
12.8g
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Carbs
51.02g
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Protein
14.74g
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| There are 356 calories in 1 serving of Italian Creamy Pasta. |
| Calorie breakdown: 30% fat, 54% carbs, 16% protein. |
Related Foods:
Ingredients in this Recipe:
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1 1/2 oz cheddar cheese, grated
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3 fl oz single cream
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1 tbsp fresh basil, chopped
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1 clove garlic, peeled and crushed
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3 oz broccoli
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4 oz mushrooms, sliced
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1 tbsp parsley, chopped
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1 medium courgette, sliced
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5 cherries tomatoes
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8 oz linguini pasta
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4 oz mange tout (snap peas)
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1 oz vegetable fat spread, reduced calorie
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