Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
36
% Daily Values*
Total Fat
1.02g
1%
Saturated Fat
0.586g
3%
Trans Fat
0g
Polyunsaturated Fat
0.009g
Monounsaturated Fat
0.001g
Cholesterol
6mg
2%
Sodium
220mg
10%
Total Carbohydrate
2.24g
1%
Dietary Fiber
0.2g
1%
Sugars
1.03g
Protein
4.1g
Vitamin D
-
Calcium
1mg
0%
Iron
0.11mg
1%
Potassium
13mg
0%
Vitamin A
9mcg
1%
Vitamin C
4.7mg
5%
Note:
Slimmed down version of this southern classic recipe can be used as a dip for your favorite chips or spread for a sandwich.
Last updated: 23 Oct 11 11:09 PM
Calorie Breakdown:
Carbohydrate (26%)
Fat (27%)
Protein (47%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
Calories
36
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Fat
1.02g
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Carbs
2.24g
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Protein
4.1g
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There are 36 calories in 1 serving of Skinny Pimento Cheese Spread. |
Calorie breakdown: 27% fat, 26% carbs, 47% protein. |
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Ingredients in this Recipe:
1 serving pepper
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2 servings salt
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8 servings Fat Free Cheddar Cheese
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4 servings fat free miracle whip
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4 servings 1/3 reduced fat cream cheese
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4 servings Fat Free Cream Cheese
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1 tsp Garlic Powder
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3 stalks young green onions
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4 oz Pimento (Canned)
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