| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
256
% Daily Values*
Total Fat
6.88g
9%
Saturated Fat
1.768g
9%
Trans Fat
-
Polyunsaturated Fat
1.282g
Monounsaturated Fat
2.898g
Cholesterol
77mg
26%
Sodium
513mg
22%
Total Carbohydrate
20.6g
7%
Dietary Fiber
1.9g
7%
Sugars
9.29g
Protein
28.38g
Vitamin D
-
Calcium
133mg
10%
Iron
2.18mg
12%
Potassium
510mg
11%
Vitamin A
25mcg
3%
Vitamin C
9.1mg
10%
Note:
A chicken pita sandwich with the lot.
Last updated: 25 Sep 11 11:52 PM
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13%
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of RDI*
(256 calories)
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Calorie Breakdown:
Carbohydrate (32%)
Fat (24%)
Protein (44%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
256
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Fat
6.88g
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Carbs
20.6g
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Protein
28.38g
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| There are 256 calories in 1 serving of Chicken Souvlaki Sandwich. |
| Calorie breakdown: 24% fat, 32% carbs, 44% protein. |
Related Foods:
Ingredients in this Recipe:
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1 container plain yogurt, low fat
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2 tsps garlic cloves, minced
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1/2 tsp garlic powder
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1 tsp leaves oregano
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1 sprig dill
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2 tsps olive oil
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0.2 cup fresh lemon juice
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1/2 cup pared, chopped cucumber, shredded
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2 tbsps soy sauce, low sodium
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1 large whole wheat pita
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1 tbsp honey
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1 lb chicken uncooked, boneless
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