| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
344
% Daily Values*
Total Fat
32.44g
42%
Saturated Fat
9.492g
47%
Trans Fat
0g
Polyunsaturated Fat
3.678g
Monounsaturated Fat
16.299g
Cholesterol
38mg
13%
Sodium
475mg
21%
Total Carbohydrate
5.34g
2%
Dietary Fiber
2.7g
10%
Sugars
2.4g
Protein
9.39g
Vitamin D
-
Calcium
34mg
3%
Iron
3.05mg
17%
Potassium
376mg
8%
Vitamin A
54mcg
6%
Vitamin C
7.2mg
8%
Note:
A great Atkins side-dish or appetizer.
Last updated: 29 Dec 07 06:55 AM
|
17%
|
of RDI*
(344 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (6%)
Fat (83%)
Protein (11%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
344
|
|
Fat
32.45g
|
|
Carbs
5.34g
|
|
Protein
9.39g
|
| There are 344 calories in 1 serving of Pancetta Wrapped Asparagus Spears. |
| Calorie breakdown: 83% fat, 6% carbs, 11% protein. |
Related Foods:
Ingredients in this Recipe:
|
1 tbsp olive oil
|
|
4 oz Italian pancetta
|
|
16 spears medium asparagus
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
