| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
322
% Daily Values*
Total Fat
15.94g
20%
Saturated Fat
5.48g
27%
Trans Fat
0.008g
Polyunsaturated Fat
3.547g
Monounsaturated Fat
5.781g
Cholesterol
26mg
9%
Sodium
925mg
40%
Total Carbohydrate
34.12g
12%
Dietary Fiber
1.9g
7%
Sugars
6.35g
Protein
11.88g
Vitamin D
-
Calcium
263mg
20%
Iron
2.53mg
14%
Potassium
279mg
6%
Vitamin A
75mcg
8%
Vitamin C
7.5mg
8%
Note:
A vegetarian diet-friendly pizza.
Last updated: 20 Feb 08 09:41 PM
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16%
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of RDI*
(322 calories)
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Calorie Breakdown:
Carbohydrate (41%)
Fat (44%)
Protein (15%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
322
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Fat
15.94g
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Carbs
34.12g
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Protein
11.88g
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| There are 322 calories in 1 serving of Pesto Mayo Pizza. |
| Calorie breakdown: 44% fat, 42% carbs, 15% protein. |
Related Foods:
Ingredients in this Recipe:
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3 oz gruyere cheese, grated
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1 tsp ground oregano
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1 tsp olive oil
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2 tbsps light mayonnaise
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1 clove garlic, finely chopped
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5 1/2 oz passata
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2 cups rocket
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9 oz pizza dough
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1/2 oz pesto (1 tsp)
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