| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
242
% Daily Values*
Total Fat
8.33g
11%
Saturated Fat
2.973g
15%
Trans Fat
0.466g
Polyunsaturated Fat
0.427g
Monounsaturated Fat
3.4g
Cholesterol
27mg
9%
Sodium
782mg
34%
Total Carbohydrate
28.93g
11%
Dietary Fiber
7.6g
27%
Sugars
6.47g
Protein
14g
Vitamin D
-
Calcium
29mg
2%
Iron
2.08mg
12%
Potassium
479mg
10%
Vitamin A
12mcg
1%
Vitamin C
7.6mg
8%
Note:
Sensational and hearty bean chili with beef, corn and onion.
Last updated: 22 Aug 11 12:04 AM
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12%
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of RDI*
(242 calories)
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Calorie Breakdown:
Carbohydrate (47%)
Fat (30%)
Protein (23%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
242
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Fat
8.33g
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Carbs
28.93g
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Protein
14g
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| There are 242 calories in 1 serving of Bean Chili. |
| Calorie breakdown: 30% fat, 47% carbs, 23% protein. |
Related Foods:
Ingredients in this Recipe:
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3 servings canned black beans
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10 servings chili powder to taste
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3 1/2 servings canned chili beans
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3 1/2 servings del monte diced tomatoes
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1 can whole kernel corn
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1 cup chopped onions
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1/2 cup water
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1 lb ground beef
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29 oz tomato sauce
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16 oz Red Kidney Beans
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