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Food database and calorie counter Source: Member Recipe

Recipe by member: KelleyS

Creamy Farfalle Salad

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 57
Calories 195
 
% Daily Values*
Total Fat 6.33g 10%
  Saturated Fat 2.66g 13%
  Polyunsaturated Fat 1.44g  
  Monounsaturated Fat 1.504g  
Cholesterol 13mg 4%
Sodium 702mg 29%
Potassium 121mg  
Total Carbohydrate 26.01g 9%
  Dietary Fiber 1.8g 7%
  Sugars 3.44g  
Protein 8.18g  
 
Vitamin A 47% Vitamin C 23%
Calcium 14% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Delightful farfalle pasta salad with fresh vegetables.
10%
of RDI*
(195 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (29%)
 
Protein (17%)
Carbohydrates, 26.01g (54%) Fat, 6.33g (29%) Protein, 8.18g (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
195
Fat
6.34g
Carbs
26.02g
Protein
8.19g
There are 195 calories in 1 serving of Creamy Farfalle Salad.
Calorie breakdown: 29% fat, 54% carbs, 17% protein.

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Ingredients in this Recipe:

8 servings 1/2 cup Light Mayonnaise
4 servings 1/2 cup light sour cream
6 servings Farfalle Pasta
96 servings Perfect Pinch Salad Supreme
1 tsp sugar
4 oz parmesan cheese
0.2 cup lemon juice, fresh
2 large carrots, chopped
4 medium scallion
1 medium green pepper, diced
1 large whole tomato, chopped and seeded
 
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Recently eaten by:

amandabeth
on 14 September 2011
mreus77
on 01 September 2011

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