| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
323
% Daily Values*
Total Fat
10.82g
14%
Saturated Fat
4.572g
23%
Trans Fat
-
Polyunsaturated Fat
1.429g
Monounsaturated Fat
3.815g
Cholesterol
64mg
21%
Sodium
1038mg
45%
Total Carbohydrate
40.49g
15%
Dietary Fiber
4.6g
17%
Sugars
8.17g
Protein
18.28g
Vitamin D
1mcg
5%
Calcium
236mg
18%
Iron
5.98mg
33%
Potassium
911mg
19%
Vitamin A
546mcg
61%
Vitamin C
85.8mg
95%
Note:
It doesn't get much better than this diet friendly pizza.
Last updated: 10 Dec 07 06:21 AM
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16%
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of RDI*
(323 calories)
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Calorie Breakdown:
Carbohydrate (49%)
Fat (29%)
Protein (22%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
323
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Fat
10.82g
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Carbs
40.49g
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Protein
18.28g
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| There are 323 calories in 1 serving of Pesto Prawn Pizza. |
| Calorie breakdown: 29% fat, 49% carbs, 22% protein. |
Related Foods:
Ingredients in this Recipe:
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2 oz mozzarella cheese
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2 oz ricotta cheese
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1 tsp ground pesto
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1 tsp ground mixed herbs
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1 clove garlic
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1 bunch spinach
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1 medium red pepper
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4 oz prawns
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9 oz pizza dough
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5 1/2 oz passata
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1/2 oz vegetable oil spread, low calorie
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