| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
193
% Daily Values*
Total Fat
8.83g
11%
Saturated Fat
1.881g
9%
Trans Fat
-
Polyunsaturated Fat
3.304g
Monounsaturated Fat
2.721g
Cholesterol
145mg
48%
Sodium
461mg
20%
Total Carbohydrate
20.03g
7%
Dietary Fiber
4.6g
17%
Sugars
7.06g
Protein
9.19g
Vitamin D
-
Calcium
46mg
4%
Iron
1.48mg
8%
Potassium
262mg
6%
Vitamin A
88mcg
10%
Vitamin C
11.7mg
13%
Note:
If you're running out of side dishes, this satisfying salad is worth a try.
Last updated: 26 Nov 07 06:21 AM
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10%
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of RDI*
(193 calories)
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Calorie Breakdown:
Carbohydrate (41%)
Fat (40%)
Protein (19%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
193
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Fat
8.83g
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Carbs
20.03g
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Protein
9.19g
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| There are 193 calories in 1 serving of Pea Salad. |
| Calorie breakdown: 40% fat, 41% carbs, 19% protein. |
Related Foods:
Ingredients in this Recipe:
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2 large hard-boiled eggs
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1 dash pepper
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1 dash salt
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3 tbsps mayonnaise
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1/2 cup chopped onion
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1 can sweet peas
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1 serving 1 packet Splenda
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