| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
229
% Daily Values*
Total Fat
14.02g
18%
Saturated Fat
6.273g
31%
Trans Fat
0.02g
Polyunsaturated Fat
0.96g
Monounsaturated Fat
5.979g
Cholesterol
66mg
22%
Sodium
2523mg
110%
Total Carbohydrate
1.46g
1%
Dietary Fiber
0.4g
1%
Sugars
0.98g
Protein
23.54g
Vitamin D
-
Calcium
221mg
17%
Iron
0.88mg
5%
Potassium
247mg
5%
Vitamin A
91mcg
10%
Vitamin C
38.9mg
43%
Note:
A quick and delicious chicken breast dish that comes with a kick.
Last updated: 08 Apr 11 12:16 AM
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11%
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of RDI*
(229 calories)
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Calorie Breakdown:
Carbohydrate (2%)
Fat (56%)
Protein (42%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
229
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Fat
14.02g
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Carbs
1.46g
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Protein
23.54g
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| There are 229 calories in 1 serving of Jalapeno Pepper Jack Stuffed Chicken Breast. |
| Calorie breakdown: 56% fat, 3% carbs, 42% protein. |
Related Foods:
Ingredients in this Recipe:
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1 oz monterey cheese with jalepeno
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1 dash pepper
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1 tsp season salt
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1 tsp olive oil cooking spray
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1 unit boneless skinless chicken breast
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2 rings red pepper
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