| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
194
% Daily Values*
Total Fat
11.99g
15%
Saturated Fat
2.879g
14%
Trans Fat
0.086g
Polyunsaturated Fat
1.766g
Monounsaturated Fat
6.333g
Cholesterol
143mg
48%
Sodium
1221mg
53%
Total Carbohydrate
11.11g
4%
Dietary Fiber
2.5g
9%
Sugars
4.13g
Protein
11.41g
Vitamin D
0mcg
1%
Calcium
85mg
7%
Iron
2.52mg
14%
Potassium
326mg
7%
Vitamin A
101mcg
11%
Vitamin C
61.1mg
68%
Note:
Scrambled eggs with vegetables, cheese and turkey sausage.
Last updated: 26 Dec 07 05:34 PM
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10%
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of RDI*
(194 calories)
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Calorie Breakdown:
Carbohydrate (22%)
Fat (55%)
Protein (23%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
194
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Fat
11.99g
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Carbs
11.11g
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Protein
11.41g
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| There are 194 calories in 1 serving of Scrambled Eggs Delight. |
| Calorie breakdown: 55% fat, 22% carbs, 23% protein. |
Related Foods:
Ingredients in this Recipe:
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0.3 cup ricotta cheese, part skim
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1/2 oz milk, low fat (a tbsp)
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4 large eggs
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1 tbsp garlic powder
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2 tbsps black pepper
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1 tbsp poultry seasoning
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1 tsp turmeric
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1 tbsp sea salt
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3 tbsps olive oil
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1 cup asparagus
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0.8 cup chopped small onion
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1 cup chopped small green peppers
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1 cup chopped small red peppers
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6 oz turkey sausage, mild
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1 slice whole wheat bread
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1/2 oz apple butter (tsp)
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