| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
200
% Daily Values*
Total Fat
2.62g
3%
Saturated Fat
1.25g
6%
Trans Fat
-
Polyunsaturated Fat
0.55g
Monounsaturated Fat
0.615g
Cholesterol
9mg
3%
Sodium
154mg
7%
Total Carbohydrate
34.36g
12%
Dietary Fiber
3.1g
11%
Sugars
28.88g
Protein
11.26g
Vitamin D
-
Calcium
379mg
29%
Iron
0.5mg
3%
Potassium
658mg
14%
Vitamin A
19mcg
2%
Vitamin C
12.8mg
14%
Note:
A fruity beverage to tie you over till mealtime or to refresh yourself after a workout.
Last updated: 23 Nov 07 04:40 PM
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10%
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of RDI*
(200 calories)
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Calorie Breakdown:
Carbohydrate (67%)
Fat (11%)
Protein (22%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
200
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Fat
2.62g
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Carbs
34.36g
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Protein
11.26g
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| There are 200 calories in 1 serving of Berry Banana Smoothie. |
| Calorie breakdown: 11% fat, 67% carbs, 22% protein. |
Related Foods:
Ingredients in this Recipe:
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29 g whey protein powder
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1 cup vanilla yogurt, low fat
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1 cup skim milk
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1/2 medium banana, sliced
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1/2 cup mixed berries, frozen
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1 tsp ground flaxseed
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