| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
124
% Daily Values*
Total Fat
7.95g
10%
Saturated Fat
0.937g
5%
Trans Fat
0g
Polyunsaturated Fat
2.522g
Monounsaturated Fat
2.648g
Cholesterol
0mg
0%
Sodium
12mg
1%
Total Carbohydrate
11.45g
4%
Dietary Fiber
1.7g
6%
Sugars
1.74g
Includes 0g Added Sugars
0%
Protein
2.57g
Vitamin D
-
Calcium
6mg
0%
Iron
0.17mg
1%
Potassium
30mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Mix of oats, nuts and dried fruits- sweetened with brown sugar and maple syrup
Last updated: 15 Jan 24 11:04 AM
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6%
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of RDI*
(124 calories)
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Calorie Breakdown:
Carbohydrate (36%)
Fat (56%)
Protein (8%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
124
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Fat
7.95g
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Carbs
11.45g
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Protein
2.57g
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| There are 124 calories in 1 serving of Ranch Granola. |
| Calorie breakdown: 56% fat, 36% carbs, 8% protein. |
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Ingredients in this Recipe:
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2.7 servings Great Value Sweetened Coconut Flakes
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2 1/2 servings Sunflower Seeds
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2 1/2 servings Wonderful Shelled Pistachios
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3.6 servings Archer Farms Roasted Pepitas
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100 g Almonds
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100 g Walnuts
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5 servings Maple Grove Farms Pure Maple Syrup
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23.4 servings Bob's Red Mill Organic Whole Grain Extra Thick Rolled Oats
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1 1/2 tsps Cinnamon
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150 g Pecans
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10 oz Canola oil
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