| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
766
% Daily Values*
Total Fat
45.96g
59%
Saturated Fat
14.612g
73%
Trans Fat
-
Polyunsaturated Fat
3.402g
Monounsaturated Fat
24.002g
Cholesterol
193mg
64%
Sodium
1184mg
51%
Total Carbohydrate
7.68g
3%
Dietary Fiber
2.2g
8%
Sugars
2.83g
Protein
78.08g
Vitamin D
-
Calcium
149mg
11%
Iron
6.82mg
38%
Potassium
1558mg
33%
Vitamin A
180mcg
20%
Vitamin C
15.8mg
18%
Note:
Even though this stew takes less than thirty minutes, it still has that rich braised flavor.
Last updated: 07 Jan 07 03:30 PM
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38%
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of RDI*
(766 calories)
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Calorie Breakdown:
Carbohydrate (4%)
Fat (55%)
Protein (41%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
766
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Fat
45.96g
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Carbs
7.68g
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Protein
78.08g
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| There are 766 calories in 1 serving of Beef Goulash. |
| Calorie breakdown: 55% fat, 4% carbs, 41% protein. |
Related Foods:
Ingredients in this Recipe:
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0.2 cup fluid heavy cream
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2 tsps paprika
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0.1 tsp black pepper
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1/2 tsp salt, to taste
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3 tbsps olive oil
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1 cup beef bouillon
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3 cloves garlic
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2 tbsps chopped scallions, (white part only)
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1 large whole tomato
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1 1/2 lbs boneless sirloin, (cut into 3/4" cubes)
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