| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
291
% Daily Values*
Total Fat
10.51g
13%
Saturated Fat
3.1g
16%
Trans Fat
-
Polyunsaturated Fat
0.876g
Monounsaturated Fat
5.341g
Cholesterol
55mg
18%
Sodium
374mg
16%
Total Carbohydrate
24.78g
9%
Dietary Fiber
3g
11%
Sugars
2.84g
Protein
23.8g
Vitamin D
-
Calcium
25mg
2%
Iron
3.19mg
18%
Potassium
904mg
19%
Vitamin A
7mcg
1%
Vitamin C
22.4mg
25%
Last updated: 21 Aug 07 07:33 AM
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15%
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of RDI*
(291 calories)
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Calorie Breakdown:
Carbohydrate (34%)
Fat (33%)
Protein (33%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
291
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Fat
10.51g
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Carbs
24.78g
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Protein
23.8g
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| There are 291 calories in 1 cup of Goulash. |
| Calorie breakdown: 33% fat, 34% carbs, 33% protein. |
Common Serving Sizes:
Related Types of Goulash:
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See Also:
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