| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
169
% Daily Values*
Total Fat
3.33g
4%
Saturated Fat
0.539g
3%
Trans Fat
0g
Polyunsaturated Fat
0.869g
Monounsaturated Fat
0.942g
Cholesterol
2mg
1%
Sodium
287mg
12%
Total Carbohydrate
30.26g
11%
Dietary Fiber
2.2g
8%
Sugars
2.67g
Protein
6.01g
Vitamin D
-
Calcium
48mg
4%
Iron
0.49mg
3%
Potassium
127mg
3%
Vitamin A
15mcg
2%
Vitamin C
18.3mg
20%
Note:
Delicious summery dish
Last updated: 13 Apr 11 01:56 PM
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8%
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of RDI*
(169 calories)
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Calorie Breakdown:
Carbohydrate (69%)
Fat (17%)
Protein (14%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
169
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Fat
3.33g
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Carbs
30.27g
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Protein
6.01g
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| There are 169 calories in 1 serving of Italian Veggie Pasta Salad. |
| Calorie breakdown: 17% fat, 69% carbs, 14% protein. |
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Ingredients in this Recipe:
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2 servings Roasted Red Pepper
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1/2 cup sliced Black Olives
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5 servings Light Italian Dressing
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6 servings Barilla Rotini
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1/2 cup chopped or sliced tomatoes
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0.2 cup Parmesan Cheese
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2 cups chopped Broccoli
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1 Cucumber
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