| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
120
% Daily Values*
Total Fat
6.82g
9%
Saturated Fat
3.612g
18%
Trans Fat
-
Polyunsaturated Fat
0.394g
Monounsaturated Fat
2.394g
Cholesterol
19mg
6%
Sodium
265mg
12%
Total Carbohydrate
6.44g
2%
Dietary Fiber
1.3g
5%
Sugars
2.17g
Protein
8.9g
Vitamin D
0mcg
0%
Calcium
147mg
11%
Iron
1.2mg
7%
Potassium
355mg
8%
Vitamin A
176mcg
20%
Vitamin C
12.4mg
14%
Note:
A quick and easy version of the traditional Greek Spanakopita.
Last updated: 17 Apr 11 07:29 PM
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6%
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of RDI*
(120 calories)
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Calorie Breakdown:
Carbohydrate (21%)
Fat (50%)
Protein (29%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
120
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Fat
6.82g
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Carbs
6.44g
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Protein
8.9g
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| There are 120 calories in 1 serving of Spinach and Egg White Crustless Quiche. |
| Calorie breakdown: 50% fat, 21% carbs, 29% protein. |
Related Foods:
Ingredients in this Recipe:
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1/2 cup sour cream (light, extra light)
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1/2 cup crumbled feta
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1 tbsp parmesan cheese
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8 large egg whites
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2 tsps olive oil
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1 medium onion, diced
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1 cup chopped spring onions
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1/2 bunch Fresh spinach, shredded
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