| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
522
% Daily Values*
Total Fat
19.82g
25%
Saturated Fat
5.796g
29%
Trans Fat
0.02g
Polyunsaturated Fat
3.012g
Monounsaturated Fat
9.349g
Cholesterol
95mg
32%
Sodium
1268mg
55%
Total Carbohydrate
47.67g
17%
Dietary Fiber
3.9g
14%
Sugars
2.16g
Protein
37.71g
Vitamin D
-
Calcium
74mg
6%
Iron
3.28mg
18%
Potassium
761mg
16%
Vitamin A
36mcg
4%
Vitamin C
30mg
33%
Note:
Jambalaya made with whole grain brown rice that is easily enjoyed on Phase 2 and 3 of South Beach.
Last updated: 31 Oct 07 07:42 AM
|
26%
|
of RDI*
(522 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (34%)
Protein (29%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
522
|
|
Fat
19.82g
|
|
Carbs
47.67g
|
|
Protein
37.71g
|
| There are 522 calories in 1 serving of Jambalaya. |
| Calorie breakdown: 34% fat, 37% carbs, 29% protein. |
Related Foods:
Ingredients in this Recipe:
|
1/2 tsp pepper
|
|
0.1 tsp cayenne pepper
|
|
1 tsp salt
|
|
2 tbsps extra virgin olive oil
|
|
2 breasts, bone and skin removed chicken
|
|
1 tsp tabasco sauce
|
|
5 cloves garlic
|
|
1 cup chopped onions
|
|
1 cup chopped green peppers
|
|
3 cups water
|
|
1 1/2 cups whole grain brown rice
|
|
15 oz petite tomato, diced
|
|
16 oz kielbasa
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
