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Food database and calorie counter Source: Generic

Jambalaya with Meat and Rice

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 191
Calories 393
 
% Daily Values*
Total Fat 21.2g 33%
  Saturated Fat 6.188g 31%
  Polyunsaturated Fat 4.265g  
  Monounsaturated Fat 8.825g  
Cholesterol 98mg 33%
Sodium 478mg 20%
Potassium 412mg  
Total Carbohydrate 22.72g 8%
  Dietary Fiber 1g 4%
  Sugars 2.12g  
Protein 26.11g  
 
Vitamin A 0% Vitamin C 10%
Calcium 5% Iron 16%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: chicken and sausage jambalaya
20%
of RDI*
(393 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (49%)
 
Protein (27%)
Carbohydrates, 22.72g (24%) Fat, 21.2g (49%) Protein, 26.11g (27%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
393
Fat
21.2g
Carbs
22.72g
Protein
26.11g
There are 393 calories in 1 cup of Jambalaya with Meat and Rice.
Calorie breakdown: 49% fat, 24% carbs, 27% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 46
100 g 161
1 cup 393

Related Types of Jambalaya:

Shrimp Creole with Rice
Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice)
Zatarain's New Orleans Style Jambalaya Rice
Zatarain's New Orleans Style Reduced Sodium Jambalaya
Trader Joe's Vegetable Jambalaya
  view more jambalaya nutritional info

See Also:

Brown Rice (Medium-Grain)
Brown Rice (Long-Grain)
Rice (Sake) Beverage
Brown Rice (Long-Grain, Cooked)
Rice Cake Cracker
  view more results

Contains these Ingredients:

20 g White rice (long-grain, enriched)
98 g Chicken meat and skin (broilers or fryers)
11 g Pork sausage (cooked)
0 g Garlic
12 g Onions
50 g Red tomatoes (canned)
0.1 g Black pepper
0 g Red or cayenne pepper
0 g Thyme (dried)
0 g Salt
52 g Water
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Recently Eaten By:

jtmiller
on 29 July 2014
Mxzx
on 30 July 2014
ghostof101
on 29 July 2014
yourmomnm
on 29 July 2014

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