| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
164
% Daily Values*
Total Fat
0.72g
1%
Saturated Fat
0.137g
1%
Trans Fat
-
Polyunsaturated Fat
0.331g
Monounsaturated Fat
0.109g
Cholesterol
0mg
0%
Sodium
1190mg
52%
Total Carbohydrate
31.87g
12%
Dietary Fiber
12.7g
45%
Sugars
4.3g
Protein
9.89g
Vitamin D
-
Calcium
102mg
8%
Iron
3.34mg
19%
Potassium
658mg
14%
Vitamin A
18mcg
2%
Vitamin C
34.4mg
38%
Note:
A delicious and filling vegetarian soup.
Last updated: 06 Mar 11 06:51 PM
|
8%
|
of RDI*
(164 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (73%)
Fat (4%)
Protein (23%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
164
|
|
Fat
0.72g
|
|
Carbs
31.87g
|
|
Protein
9.89g
|
| There are 164 calories in 1 serving of Vegetable Soup with Lentils and Barley. |
| Calorie breakdown: 4% fat, 73% carbs, 23% protein. |
Related Foods:
Ingredients in this Recipe:
|
1 cup sliced onions
|
|
3 cups chopped cabbage
|
|
1 tbsp pepper
|
|
1 tbsp salt
|
|
3 cups okra
|
|
2 cups chopped zucchini
|
|
10 cups water
|
|
0.8 cup lentils
|
|
0.3 cup barley
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
