| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
40
% Daily Values*
Total Fat
2.65g
3%
Saturated Fat
1.639g
8%
Trans Fat
-
Polyunsaturated Fat
0.088g
Monounsaturated Fat
0.811g
Cholesterol
8mg
3%
Sodium
153mg
7%
Total Carbohydrate
0.44g
0%
Dietary Fiber
0g
0%
Sugars
0.05g
Protein
3.63g
Vitamin D
-
Calcium
113mg
9%
Iron
0.16mg
1%
Potassium
8mg
0%
Vitamin A
12mcg
1%
Vitamin C
0.2mg
0%
Note:
A great appetizer or snack that you can serve with salad or crumble into soup.
Last updated: 27 Feb 11 08:39 PM
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Calorie Breakdown:
Carbohydrate (5%)
Fat (59%)
Protein (36%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
40
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Fat
2.65g
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Carbs
0.44g
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Protein
3.63g
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| There are 40 calories in 1 serving of Herbed Parmesan Crisp. |
| Calorie breakdown: 59% fat, 4% carbs, 36% protein. |
Related Foods:
Ingredients in this Recipe:
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2 oz Asiago cheese
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2 oz Parmesan cheese
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2 tsps parsley
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1/2 tsp black pepper
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2 tsps chopped chives
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