| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
416
% Daily Values*
Total Fat
35.93g
46%
Saturated Fat
6.783g
34%
Trans Fat
0g
Polyunsaturated Fat
6.888g
Monounsaturated Fat
3.678g
Cholesterol
120mg
40%
Sodium
674mg
29%
Total Carbohydrate
12.24g
4%
Dietary Fiber
4.5g
16%
Sugars
3.94g
Protein
15.34g
Vitamin D
0mcg
1%
Calcium
120mg
9%
Iron
1.36mg
8%
Potassium
265mg
6%
Vitamin A
121mcg
13%
Vitamin C
29.8mg
33%
Note:
This easy quiche is versatile enough for breakfast, lunch, or dinner.
Last updated: 13 Feb 11 07:13 PM
|
21%
|
of RDI*
(416 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (11%)
Fat (75%)
Protein (14%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
416
|
|
Fat
35.93g
|
|
Carbs
12.24g
|
|
Protein
15.34g
|
| There are 416 calories in 1 serving of Savory Vegetable Quiche. |
| Calorie breakdown: 75% fat, 11% carbs, 14% protein. |
Related Foods:
Ingredients in this Recipe:
|
1 tsp sea salt
|
|
2 servings grapeseed oil
|
|
6 servings almond flour
|
|
3 large eggs
|
|
4 oz goat cheese
|
|
1 medium onion
|
|
0.2 cup grapeseed oil
|
|
2 cups chopped broccoli
|
|
1 cup pieces or slices mushrooms
|
|
1 medium scallion
|
|
0.2 cup sun-dried tomatoes
|
|
1/2 tsp baking soda
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
