| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
189
% Daily Values*
Total Fat
2.15g
3%
Saturated Fat
0.426g
2%
Trans Fat
0g
Polyunsaturated Fat
0.226g
Monounsaturated Fat
0.232g
Cholesterol
22mg
7%
Sodium
1021mg
44%
Total Carbohydrate
28.99g
11%
Dietary Fiber
9.2g
33%
Sugars
5.62g
Protein
17.18g
Vitamin D
-
Calcium
19mg
1%
Iron
1.04mg
6%
Potassium
469mg
10%
Vitamin A
38mcg
4%
Vitamin C
2.4mg
3%
Note:
Black beans and mushrooms combine with a variety of spices to create a fantastic full-flavored chili.
Last updated: 30 Jan 11 09:57 PM
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9%
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of RDI*
(189 calories)
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Calorie Breakdown:
Carbohydrate (57%)
Fat (9%)
Protein (34%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
189
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Fat
2.15g
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Carbs
28.99g
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Protein
17.18g
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| There are 189 calories in 1 serving of Slow Cooker Black Bean-Mushroom Chili. |
| Calorie breakdown: 9% fat, 57% carbs, 34% protein. |
Related Foods:
Ingredients in this Recipe:
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5 1/2 servings vegetable broth sodium
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3 servings tomato paste
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4 servings salsa verde
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2 servings honeysuckle white ground turkey
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4 servings canned mushrooms great value
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4 servings Bush's Best Black Beans
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2 tbsps chili powder
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1 tbsp cumin
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1 small onion
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0.2 cup water
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