| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
270
% Daily Values*
Total Fat
4.38g
6%
Saturated Fat
2.611g
13%
Trans Fat
-
Polyunsaturated Fat
0.3g
Monounsaturated Fat
1.185g
Cholesterol
15mg
5%
Sodium
158mg
7%
Total Carbohydrate
52.69g
19%
Dietary Fiber
5.2g
19%
Sugars
40g
Protein
11.88g
Vitamin D
-
Calcium
368mg
28%
Iron
2.75mg
15%
Potassium
1090mg
23%
Vitamin A
423mcg
47%
Vitamin C
24.2mg
27%
Note:
A great breakfast smoothie that really taste like a chocolate shake.
Last updated: 05 May 09 07:23 PM
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14%
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of RDI*
(270 calories)
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Calorie Breakdown:
Carbohydrate (71%)
Fat (13%)
Protein (16%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
270
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Fat
4.38g
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Carbs
52.69g
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Protein
11.88g
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| There are 270 calories in 1 serving of Chocolate Banana Spinach Smoothie. |
| Calorie breakdown: 13% fat, 71% carbs, 16% protein. |
Related Foods:
Ingredients in this Recipe:
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1 cup milk
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1 extra small banana
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2 cups spinach
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1 cup ice
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1 tbsp cocoa
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1 tbsp honey
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