| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
433
% Daily Values*
Total Fat
9.18g
12%
Saturated Fat
1.799g
9%
Trans Fat
-
Polyunsaturated Fat
1.642g
Monounsaturated Fat
5.116g
Cholesterol
11mg
4%
Sodium
520mg
23%
Total Carbohydrate
59.08g
21%
Dietary Fiber
22.6g
81%
Sugars
7.61g
Protein
28.4g
Vitamin D
-
Calcium
72mg
6%
Iron
7.14mg
40%
Potassium
1128mg
24%
Vitamin A
11mcg
1%
Vitamin C
10.4mg
12%
Note:
An inexpensive, easy-to-make and delicious Indian inspired soup.
Last updated: 10 Apr 11 07:27 PM
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22%
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of RDI*
(433 calories)
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Calorie Breakdown:
Carbohydrate (55%)
Fat (19%)
Protein (26%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
433
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Fat
9.19g
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Carbs
59.08g
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Protein
28.4g
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| There are 433 calories in 1 serving of East Indian Lentil Soup (Dal Shorva). |
| Calorie breakdown: 19% fat, 55% carbs, 26% protein. |
Related Foods:
Ingredients in this Recipe:
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3 tsps olive oil
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2 tsps crumbled Bay Leaf (whole)
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0.2 tsp ground cardamom (whole fresh ground)
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1 tsp cumin (whole fresh ground)
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2 tsps mustard seeds
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1/2 tsp cayenne pepper
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1 tsp Turmeric
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6 cups chicken stock
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1 lemon yields lemon juice
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2 cloves garlic (finely chopped)
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1 1/2 cups Lentils red
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