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Amy's

Kitchen Indian Dal Curried Lentil Soup

Nutrition Facts
Serving Size 1 cup (245 g)
Amount Per Serving
Calories
230
 
% Daily Values*
Total Fat
9.00g
12%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
680mg
30%
Total Carbohydrate
30.00g
11%
Dietary Fiber
11.0g
39%
Sugars
4.00g
Protein
9.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 02 Mar 15 05:28 PM
12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (34%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
230
Fat
9g
Carbs
30g
Protein
9g
There are 230 calories in 1 cup (245 g) of Amy's Kitchen Indian Dal Curried Lentil Soup.
Calorie breakdown: 34% fat, 51% carbs, 15% protein.

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