| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
302
% Daily Values*
Total Fat
17.4g
22%
Saturated Fat
3.788g
19%
Trans Fat
0g
Polyunsaturated Fat
4.06g
Monounsaturated Fat
7.853g
Cholesterol
119mg
40%
Sodium
908mg
40%
Total Carbohydrate
13.73g
5%
Dietary Fiber
1.1g
4%
Sugars
2.94g
Protein
22.33g
Vitamin D
-
Calcium
207mg
16%
Iron
1.12mg
6%
Potassium
362mg
8%
Vitamin A
44mcg
5%
Vitamin C
13.8mg
15%
Note:
Delicious and filling salmon cakes that are sure to please.
Last updated: 20 Dec 10 06:34 PM
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15%
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of RDI*
(302 calories)
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Calorie Breakdown:
Carbohydrate (18%)
Fat (52%)
Protein (30%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
302
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Fat
17.4g
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Carbs
13.73g
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Protein
22.33g
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| There are 302 calories in 1 serving of Salmon Cakes with Dill Sauce. |
| Calorie breakdown: 52% fat, 18% carbs, 30% protein. |
Related Foods:
Ingredients in this Recipe:
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1 serving Old Bay Seasoning
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2 tbsps Olive oil
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1 serving Light sour cream
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1 serving Italian bread crumbs
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1 serving Red Bell Pepper
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1 jumbo egg
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2 regular flat cans Canned salmon
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2 sprigs Dill
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1 dash salt
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2 tbsps mayonnaise
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2 tsps Crystal Hot Sauce
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2 lemons yield Lemons
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1 small Onion
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