| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
343
% Daily Values*
Total Fat
13.72g
18%
Saturated Fat
2.687g
13%
Trans Fat
0g
Polyunsaturated Fat
2.014g
Monounsaturated Fat
8.015g
Cholesterol
74mg
25%
Sodium
440mg
19%
Total Carbohydrate
24.43g
9%
Dietary Fiber
4.9g
17%
Sugars
4.16g
Protein
30.02g
Vitamin D
-
Calcium
39mg
3%
Iron
1.76mg
10%
Potassium
606mg
13%
Vitamin A
23mcg
3%
Vitamin C
24.7mg
27%
Note:
Healthy makeover of a delicious one-pot dish.
Last updated: 28 Nov 10 06:09 PM
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17%
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of RDI*
(343 calories)
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Calorie Breakdown:
Carbohydrate (29%)
Fat (36%)
Protein (35%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
343
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Fat
13.72g
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Carbs
24.43g
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Protein
30.02g
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| There are 343 calories in 1 serving of Spanish Style Chicken and Rice. |
| Calorie breakdown: 36% fat, 29% carbs, 35% protein. |
Related Foods:
Ingredients in this Recipe:
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1 serving yellow onion
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3 servings Saz�n
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2 tbsps Light sour cream
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3 medium Chicken breasts
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2 tbsps olive oil
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1 avocado
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1 medium Green pepper
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2 cups Brown rice
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1 cup tomato sauce
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