| Food database and calorie counter |
Source: Member Recipe |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 10
Calories 124
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| % Daily Values* |
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Total Fat
1.13g
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2% |
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Saturated Fat
0.175g
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1% |
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Polyunsaturated Fat
0.02g
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Monounsaturated Fat
0.018g
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Cholesterol
1mg
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0% |
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Sodium
113mg
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5% |
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Potassium
106mg
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Total Carbohydrate
24.16g
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8% |
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Dietary Fiber
3.6g
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14% |
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Sugars
11.43g
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Protein
5.8g
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| Vitamin A
0% |
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Vitamin C
5% |
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| Calcium
7% |
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Iron
2% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
These delicious healthy pancakes will satisfy any breakfast craving.
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6%
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of RDI*
(124 calories)
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Calorie Breakdown:
Carbohydrate (74%)
Fat (8%)
Protein (18%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
124
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Fat
1.13g
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Carbs
24.16g
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Protein
5.8g
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| There are 124 calories in 1 serving of Vanilla Pear Pancakes. |
| Calorie breakdown: 8% fat, 74% carbs, 18% protein. |
Related foods:
Ingredients in this Recipe:
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on 28 February 2013
