| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
228
% Daily Values*
Total Fat
2.76g
4%
Saturated Fat
0.429g
2%
Trans Fat
0g
Polyunsaturated Fat
0.654g
Monounsaturated Fat
1.521g
Cholesterol
0mg
0%
Sodium
947mg
41%
Total Carbohydrate
37.52g
14%
Dietary Fiber
14.8g
53%
Sugars
4.99g
Protein
15.09g
Vitamin D
-
Calcium
51mg
4%
Iron
2.85mg
16%
Potassium
606mg
13%
Vitamin A
10mcg
1%
Vitamin C
2.2mg
3%
Note:
A delicious split pea soup with a flavor you would not expect that gives it a real kick.
Last updated: 06 Mar 09 05:19 PM
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11%
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of RDI*
(228 calories)
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Calorie Breakdown:
Carbohydrate (63%)
Fat (11%)
Protein (26%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
228
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Fat
2.76g
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Carbs
37.52g
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Protein
15.09g
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| There are 228 calories in 1 serving of Spicy Split Pea Soup. |
| Calorie breakdown: 11% fat, 64% carbs, 26% protein. |
Related Foods:
Ingredients in this Recipe:
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1 serving filippo olive oil
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1 tbsp crumbled bay leaf
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1 tsp black pepper
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1/2 tsp Chili Pepper Flakes
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1/2 tsp salt
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8 cups chicken broth
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3 cloves garlic
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1/2 cup chopped onion
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1 lb split peas
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