| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
77
% Daily Values*
Total Fat
6.66g
9%
Saturated Fat
0.92g
5%
Trans Fat
-
Polyunsaturated Fat
0.786g
Monounsaturated Fat
4.238g
Cholesterol
0mg
0%
Sodium
82mg
4%
Total Carbohydrate
4.64g
2%
Dietary Fiber
3g
11%
Sugars
0.56g
Protein
1.13g
Vitamin D
-
Calcium
6mg
0%
Iron
0.27mg
1%
Potassium
229mg
5%
Vitamin A
3mcg
0%
Vitamin C
7.3mg
8%
Note:
Easy and delicious guacamole with avocado, salsa and lemon.
Last updated: 20 Feb 09 04:53 PM
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Calorie Breakdown:
Carbohydrate (23%)
Fat (72%)
Protein (5%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
77
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Fat
6.67g
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Carbs
4.65g
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Protein
1.13g
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| There are 77 calories in 1 serving of Salsa Guacamole. |
| Calorie breakdown: 72% fat, 22% carbs, 5% protein. |
Related Foods:
Ingredients in this Recipe:
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1 serving salsa chunky medium
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1 fl oz lemon juice
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1 dash salt
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1 avocado
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