| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
215
% Daily Values*
Total Fat
13.52g
17%
Saturated Fat
3.109g
16%
Trans Fat
-
Polyunsaturated Fat
3.295g
Monounsaturated Fat
6.176g
Cholesterol
114mg
38%
Sodium
186mg
8%
Total Carbohydrate
11.79g
4%
Dietary Fiber
1.9g
7%
Sugars
3.92g
Protein
11.96g
Vitamin D
0mcg
0%
Calcium
114mg
9%
Iron
1.93mg
11%
Potassium
476mg
10%
Vitamin A
298mcg
33%
Vitamin C
11.1mg
12%
Note:
Sweet potato cubes add an interesting twist to a classic frittata.
Last updated: 07 Sep 10 08:21 PM
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11%
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of RDI*
(215 calories)
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Calorie Breakdown:
Carbohydrate (22%)
Fat (56%)
Protein (22%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
215
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Fat
13.52g
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Carbs
11.79g
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Protein
11.96g
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| There are 215 calories in 1 serving of Zucchini and Sweet Potato Frittata. |
| Calorie breakdown: 56% fat, 22% carbs, 22% protein. |
Related Foods:
Ingredients in this Recipe:
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2 large eggs
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1 oz cheddar cheese
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0.8 cup egg whites
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2 tbsps canola oil
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1 clove garlic
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1 medium onion
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1 medium Zucchini
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1 5" long Sweet potato
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