| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
196
% Daily Values*
Total Fat
7.64g
10%
Saturated Fat
2.514g
13%
Trans Fat
0g
Polyunsaturated Fat
0.302g
Monounsaturated Fat
0.834g
Cholesterol
55mg
18%
Sodium
539mg
23%
Total Carbohydrate
8.29g
3%
Dietary Fiber
2g
7%
Sugars
3.82g
Protein
22.14g
Vitamin D
0mcg
0%
Calcium
107mg
8%
Iron
1.08mg
6%
Potassium
194mg
4%
Vitamin A
452mcg
50%
Vitamin C
20.6mg
23%
Note:
Low carb Mexican flair for a lasagna with no noodles.
Last updated: 14 Feb 09 02:59 AM
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10%
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of RDI*
(196 calories)
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Calorie Breakdown:
Carbohydrate (18%)
Fat (36%)
Protein (46%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
196
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Fat
7.64g
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Carbs
8.29g
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Protein
22.14g
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| There are 196 calories in 1 serving of Mexican Spinach Lasagna. |
| Calorie breakdown: 36% fat, 17% carbs, 46% protein. |
Related Foods:
Ingredients in this Recipe:
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4 servings reduced fat shredded colby and jack cheese
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2 servings taco seasoning
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4 servings wal-mart ground beef
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0.7 cup red enchilada sauce
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4 servings Diced Green Chiles (Mild)
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8 servings cream cheese, fat free
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2 large egg white
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1 medium onion, chopped
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1 package frozen spinach, thawed and drained
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