| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
294
% Daily Values*
Total Fat
11.73g
15%
Saturated Fat
4.438g
22%
Trans Fat
0g
Polyunsaturated Fat
0.061g
Monounsaturated Fat
0.072g
Cholesterol
49mg
16%
Sodium
430mg
19%
Total Carbohydrate
30.36g
11%
Dietary Fiber
0.4g
2%
Sugars
0.79g
Protein
14.22g
Vitamin D
-
Calcium
12mg
1%
Iron
0.28mg
2%
Potassium
40mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Taco rice made with ground turkey and cheese.
Last updated: 17 Feb 09 05:02 PM
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15%
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of RDI*
(294 calories)
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Calorie Breakdown:
Carbohydrate (43%)
Fat (37%)
Protein (20%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
294
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Fat
11.73g
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Carbs
30.36g
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Protein
14.22g
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| There are 294 calories in 1 serving of Turkey Taco Rice. |
| Calorie breakdown: 37% fat, 43% carbs, 20% protein. |
Related Foods:
Ingredients in this Recipe:
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6 servings Original Taco Seasoning Mix
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3 servings kraft colby
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3 cups Water
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1 1/2 cups White Rice (Long-Grain)
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4 servings All Natural Ground Turkey
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