| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
196
% Daily Values*
Total Fat
2.39g
3%
Saturated Fat
0.456g
2%
Trans Fat
-
Polyunsaturated Fat
1.127g
Monounsaturated Fat
0.484g
Cholesterol
1mg
0%
Sodium
232mg
10%
Total Carbohydrate
35.2g
13%
Dietary Fiber
3.2g
11%
Sugars
14.86g
Protein
9.99g
Vitamin D
0mcg
0%
Calcium
157mg
12%
Iron
1.72mg
10%
Potassium
356mg
8%
Vitamin A
85mcg
9%
Vitamin C
1.4mg
2%
Note:
French toast, but low fat.
Last updated: 01 Oct 07 09:45 PM
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10%
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of RDI*
(196 calories)
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Calorie Breakdown:
Carbohydrate (69%)
Fat (11%)
Protein (20%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
196
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Fat
2.39g
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Carbs
35.2g
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Protein
9.99g
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| There are 196 calories in 1 serving of Apple-Cinnamon French Toast. |
| Calorie breakdown: 11% fat, 70% carbs, 20% protein. |
Related Foods:
Ingredients in this Recipe:
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2 cups egg beaters
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1 1/2 tbsps ground cinnamon
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1 1/2 tsps nutmeg
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1 1/2 tsps vanilla extract
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1 cup slices dried apples
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1/2 cup packed raisins
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16 oz whole wheat bread
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3 tbsps honey
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1 tbsp unsifted powdered sugar
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3 cups fat free milk
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