penny's diet's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Sun 6th: 1428 * 84%
fat: 33.86g
|
protein: 115.73g
|
carbs: 159.70g
- -
April 2012
Thu 12th: 122 * 7%
fat: 0.55g
|
protein: 10.28g
|
carbs: 18.00g
1854*  1732
March 2012
Tue 27th: 1134 * 76%
fat: 26.56g
|
protein: 47.01g
|
carbs: 182.13g
- -
Fri 16th: 119 * 8%
fat: 5.72g
|
protein: 9.29g
|
carbs: 9.38g
- -
Thu 15th: 139 * 9%
fat: 6.72g
|
protein: 9.29g
|
carbs: 11.38g
- -
Tue 13th: 165 * 11%
fat: 10.28g
|
protein: 9.33g
|
carbs: 10.38g
- -
Mon 12th: 836 * 56%
fat: 20.16g
|
protein: 65.85g
|
carbs: 115.93g
2463*  1627
January 2012
Fri 27th: 1525 * 102%
fat: 18.76g
|
protein: 37.09g
|
carbs: 220.10g
- -
Thu 26th: 1066 * 71%
fat: 53.40g
|
protein: 63.03g
|
carbs: 92.21g
- -
December 2011
Tue 20th: 622 * 41%
fat: 0.00g
|
protein: 0.52g
|
carbs: 20.13g
- -
Wed 14th: 42 * 3%
fat: 2.05g
|
protein: 0.28g
|
carbs: 4.00g
- -
Tue 13th: 42 * 3%
fat: 2.05g
|
protein: 0.28g
|
carbs: 4.00g
- -
Sun 11th: 872 * 58%
fat: 38.05g
|
protein: 30.28g
|
carbs: 111.00g
- -
Sat 10th: 1306 * 87%
fat: 16.42g
|
protein: 21.43g
|
carbs: 259.13g
1780*  474
Fri 9th: 1374 * 92%
fat: 51.95g
|
protein: 38.00g
|
carbs: 182.86g
1798*  424
Thu 8th: 1366 * 91%
fat: 52.27g
|
protein: 38.01g
|
carbs: 176.12g
1805*  439
Wed 7th: 1023 * 68%
fat: 46.58g
|
protein: 40.68g
|
carbs: 121.65g
1945*  922
Tue 6th: 1567 * 104%
fat: 45.93g
|
protein: 64.48g
|
carbs: 196.34g
1771*  204
Mon 5th: 1697 * 113%
fat: 16.72g
|
protein: 30.75g
|
carbs: 266.27g
1835*  138
Sun 4th: 1014 * 68%
fat: 42.55g
|
protein: 54.35g
|
carbs: 71.80g
2073*  1059

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