Equalrich's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Fri 7th: 691 * 41%
fat: 29.74g
|
protein: 28.38g
|
carbs: 74.37g
- -
Wed 5th: 414 * 24%
fat: 16.81g
|
protein: 32.23g
|
carbs: 32.81g
- -
Tue 4th: 372 * 22%
fat: 8.60g
|
protein: 22.00g
|
carbs: 49.00g
- -
May 2024
Fri 31st: 810 * 48%
fat: 35.80g
|
protein: 42.05g
|
carbs: 76.28g
- -
Thu 30th: 656 * 39%
fat: 33.29g
|
protein: 32.49g
|
carbs: 55.26g
- -
Wed 29th: 545 * 32%
fat: 22.77g
|
protein: 33.85g
|
carbs: 50.35g
- -
Mon 27th: 745 * 44%
fat: 52.70g
|
protein: 29.80g
|
carbs: 37.10g
- -
Sun 26th: 744 * 44%
fat: 20.91g
|
protein: 18.23g
|
carbs: 115.41g
- -
Sat 25th: 2402 * 141%
fat: 137.10g
|
protein: 100.82g
|
carbs: 184.87g
- -
Fri 24th: 1326 * 78%
fat: 59.48g
|
protein: 62.07g
|
carbs: 133.13g
- -
Thu 23rd: 1715 * 101%
fat: 71.72g
|
protein: 75.31g
|
carbs: 212.58g
3423*  1708
Wed 22nd: 1287 * 76%
fat: 64.23g
|
protein: 64.01g
|
carbs: 110.04g
3412*  2125
Mon 20th: 833 * 49%
fat: 34.06g
|
protein: 69.04g
|
carbs: 59.73g
- -
Sat 18th: 878 * 52%
fat: 50.80g
|
protein: 42.64g
|
carbs: 59.63g
- -
Thu 16th: 957 * 56%
fat: 46.22g
|
protein: 40.83g
|
carbs: 89.80g
- -
Wed 15th: 921 * 54%
fat: 51.85g
|
protein: 28.94g
|
carbs: 82.00g
- -
Tue 14th: 959 * 56%
fat: 48.95g
|
protein: 50.06g
|
carbs: 75.95g
- -
Mon 13th: 1836 * 108%
fat: 86.00g
|
protein: 98.89g
|
carbs: 162.29g
- -
Sun 12th: 857 * 50%
fat: 61.33g
|
protein: 26.28g
|
carbs: 49.72g
- -
Fri 10th: 858 * 50%
fat: 34.47g
|
protein: 29.39g
|
carbs: 107.30g
- -

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