unity1234's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Thu 6th: 1789 * 105%
fat: 68.38g
|
protein: 100.55g
|
carbs: 211.90g
- -
Wed 5th: 1899 * 112%
fat: 70.47g
|
protein: 95.50g
|
carbs: 245.19g
- -
Tue 4th: 1729 * 102%
fat: 64.95g
|
protein: 90.60g
|
carbs: 212.25g
- -
Mon 3rd: 1988 * 117%
fat: 88.53g
|
protein: 119.08g
|
carbs: 195.00g
- -
Sun 2nd: 2037 * 120%
fat: 77.66g
|
protein: 103.51g
|
carbs: 249.74g
- -
Sat 1st: 1857 * 109%
fat: 73.87g
|
protein: 110.96g
|
carbs: 205.67g
- -
May 2024
Fri 31st: 1496 * 88%
fat: 64.66g
|
protein: 57.46g
|
carbs: 188.84g
- -
Thu 30th: 1741 * 102%
fat: 97.15g
|
protein: 86.30g
|
carbs: 140.93g
- -
Wed 29th: 1934 * 114%
fat: 73.32g
|
protein: 101.07g
|
carbs: 238.21g
- -
Tue 28th: 1932 * 114%
fat: 58.88g
|
protein: 80.01g
|
carbs: 285.74g
- -
Mon 27th: 1752 * 103%
fat: 66.63g
|
protein: 72.41g
|
carbs: 233.01g
- -
Sun 26th: 1862 * 110%
fat: 77.80g
|
protein: 83.52g
|
carbs: 221.41g
- -
Fri 24th: 1897 * 112%
fat: 76.67g
|
protein: 56.37g
|
carbs: 270.82g
- -
Thu 23rd: 1818 * 107%
fat: 79.72g
|
protein: 87.58g
|
carbs: 207.15g
- -
Wed 22nd: 1717 * 101%
fat: 75.11g
|
protein: 84.31g
|
carbs: 194.73g
- -
Tue 21st: 1819 * 107%
fat: 71.39g
|
protein: 55.93g
|
carbs: 250.93g
- -
Mon 20th: 2088 * 123%
fat: 97.80g
|
protein: 122.80g
|
carbs: 192.77g
- -
Sun 19th: 1741 * 102%
fat: 60.90g
|
protein: 91.78g
|
carbs: 226.45g
- -
Sat 18th: 1725 * 101%
fat: 60.65g
|
protein: 80.94g
|
carbs: 230.05g
- -
Fri 17th: 1743 * 103%
fat: 79.68g
|
protein: 91.41g
|
carbs: 186.00g
- -

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