Santosvella's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Thu 6th: 1477 * 74%
fat: 73.18g
|
protein: 155.02g
|
carbs: 43.40g
2116*  639
Wed 5th: 2141 * 107%
fat: 91.38g
|
protein: 183.88g
|
carbs: 133.87g
2832*  691
Tue 4th: 2013 * 101%
fat: 91.93g
|
protein: 162.96g
|
carbs: 125.49g
2066*  53
Mon 3rd: 1957 * 98%
fat: 88.79g
|
protein: 211.18g
|
carbs: 67.28g
2782*  825
Sun 2nd: 2386 * 119%
fat: 112.20g
|
protein: 227.93g
|
carbs: 104.92g
3312*  926
Sat 1st: 1050 * 52%
fat: 60.93g
|
protein: 86.74g
|
carbs: 37.04g
2357*  1307
May 2024
Fri 31st: 2227 * 111%
fat: 90.00g
|
protein: 205.72g
|
carbs: 147.22g
1882*  345
Thu 30th: 1476 * 74%
fat: 61.45g
|
protein: 154.91g
|
carbs: 69.31g
2149*  673
Wed 29th: 2069 * 103%
fat: 104.88g
|
protein: 210.10g
|
carbs: 67.13g
2405*  336
Tue 28th: 2092 * 105%
fat: 109.73g
|
protein: 172.57g
|
carbs: 98.13g
1652*  440
Mon 27th: 1927 * 96%
fat: 90.88g
|
protein: 206.85g
|
carbs: 62.92g
3007*  1080
Sun 26th: 2226 * 111%
fat: 102.72g
|
protein: 189.79g
|
carbs: 129.30g
2647*  421
Sat 25th: 2325 * 116%
fat: 111.44g
|
protein: 193.18g
|
carbs: 128.91g
2420*  95
Fri 24th: 1852 * 93%
fat: 91.98g
|
protein: 194.12g
|
carbs: 52.86g
2352*  500
Thu 23rd: 1912 * 96%
fat: 78.77g
|
protein: 187.61g
|
carbs: 106.74g
1682*  230
Wed 22nd: 1695 * 85%
fat: 81.53g
|
protein: 182.13g
|
carbs: 53.37g
4067*  2372
Tue 21st: 1656 * 83%
fat: 72.94g
|
protein: 147.57g
|
carbs: 98.90g
1657*  1
Mon 20th: 1694 * 85%
fat: 92.25g
|
protein: 168.73g
|
carbs: 46.66g
2686*  992
Sun 19th: 1975 * 99%
fat: 86.77g
|
protein: 173.18g
|
carbs: 118.75g
3018*  1043
Sat 18th: 1889 * 94%
fat: 105.05g
|
protein: 190.85g
|
carbs: 37.42g
2981*  1092

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