SammyDi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2020
Thu 26th: 824 * 43%
fat: 33.12g
|
protein: 17.90g
|
carbs: 120.57g
- -
October 2020
Fri 23rd: 671 * 35%
fat: 23.61g
|
protein: 53.18g
|
carbs: 65.56g
- -
Thu 22nd: 1587 * 84%
fat: 53.57g
|
protein: 71.52g
|
carbs: 184.27g
2603*  1016
Thu 1st: 638 * 34%
fat: 19.56g
|
protein: 12.79g
|
carbs: 104.39g
- -
September 2020
Wed 30th: 2050 * 108%
fat: 59.25g
|
protein: 98.41g
|
carbs: 261.33g
2449*  399
March 2020
Wed 25th: 1632 * 86%
fat: 66.16g
|
protein: 82.36g
|
carbs: 121.61g
2410*  778
Thu 19th: 756 * 40%
fat: 47.15g
|
protein: 37.87g
|
carbs: 51.39g
- -
Fri 13th: 714 * 38%
fat: 33.53g
|
protein: 45.30g
|
carbs: 57.42g
- -
Thu 12th: 1378 * 73%
fat: 68.76g
|
protein: 80.47g
|
carbs: 105.15g
- -
Wed 11th: 1225 * 64%
fat: 74.76g
|
protein: 59.82g
|
carbs: 87.92g
2407*  1182
Tue 10th: 1301 * 68%
fat: 66.08g
|
protein: 64.96g
|
carbs: 117.41g
- -
Mon 9th: 1289 * 68%
fat: 62.29g
|
protein: 79.19g
|
carbs: 103.03g
2447*  1158
November 2018
Tue 13th: 1595 * 84%
fat: 69.06g
|
protein: 73.38g
|
carbs: 169.42g
2714*  1119
June 2018
Thu 28th: 1016 * 53%
fat: 47.41g
|
protein: 27.83g
|
carbs: 73.77g
2833*  1817
Wed 27th: 2697 * 142%
fat: 107.74g
|
protein: 72.74g
|
carbs: 276.19g
2412*  285
Fri 22nd: 1026 * 54%
fat: 58.71g
|
protein: 28.45g
|
carbs: 109.16g
2476*  1450
Wed 20th: 935 * 49%
fat: 55.27g
|
protein: 34.36g
|
carbs: 88.83g
- -
Tue 19th: 1818 * 96%
fat: 84.90g
|
protein: 89.84g
|
carbs: 171.84g
2578*  760
Mon 18th: 1446 * 76%
fat: 73.21g
|
protein: 72.83g
|
carbs: 134.90g
2794*  1348
Sun 17th: 1531 * 81%
fat: 71.02g
|
protein: 56.40g
|
carbs: 173.01g
2248*  717

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