atnixon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sun 26th: 1510 * 63%
fat: 25.00g
|
protein: 5.00g
|
carbs: 340.00g
- -
Sat 25th: 3150 * 131%
fat: 98.50g
|
protein: 218.16g
|
carbs: 365.22g
- -
Fri 24th: 2911 * 121%
fat: 129.62g
|
protein: 81.90g
|
carbs: 386.86g
4463*  1552
Thu 23rd: 2584 * 108%
fat: 81.01g
|
protein: 92.52g
|
carbs: 373.53g
- -
Wed 22nd: 2965 * 148%
fat: 113.00g
|
protein: 121.70g
|
carbs: 382.90g
5132*  2167
Tue 21st: 2778 * 139%
fat: 134.53g
|
protein: 114.52g
|
carbs: 281.98g
4052*  1274
Mon 20th: 2949 * 147%
fat: 144.23g
|
protein: 92.81g
|
carbs: 317.22g
4862*  1913
Sun 19th: 3248 * 135%
fat: 191.50g
|
protein: 66.50g
|
carbs: 316.00g
3637*  389
Sat 18th: 2300 * 96%
fat: 63.50g
|
protein: 58.00g
|
carbs: 386.00g
- -
Fri 17th: 3150 * 131%
fat: 114.50g
|
protein: 95.00g
|
carbs: 460.00g
- -
Thu 16th: 2714 * 113%
fat: 109.85g
|
protein: 164.05g
|
carbs: 274.78g
3793*  1079
Wed 15th: 2436 * 102%
fat: 116.45g
|
protein: 115.48g
|
carbs: 242.06g
3677*  1241
Tue 14th: 3177 * 159%
fat: 118.11g
|
protein: 105.68g
|
carbs: 437.54g
3805*  628
Mon 13th: 1536 * 77%
fat: 48.07g
|
protein: 80.45g
|
carbs: 204.60g
- -
Sun 12th: 4035 * 202%
fat: 164.46g
|
protein: 161.28g
|
carbs: 487.86g
3368*  667
Sat 11th: 1854 * 93%
fat: 58.85g
|
protein: 67.23g
|
carbs: 280.89g
- -
Fri 10th: 2078 * 104%
fat: 80.72g
|
protein: 52.98g
|
carbs: 282.03g
- -
Thu 9th: 3365 * 168%
fat: 151.00g
|
protein: 79.00g
|
carbs: 437.50g
3985*  620
Wed 8th: 1669 * 83%
fat: 58.68g
|
protein: 71.54g
|
carbs: 226.67g
3991*  2322
Tue 7th: 2786 * 139%
fat: 97.00g
|
protein: 110.52g
|
carbs: 379.74g
4403*  1617

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