Rompok's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sun 2nd: 1686 * 94%
fat: 73.44g
|
protein: 69.94g
|
carbs: 175.08g
224*  1462
Sat 1st: 1878 * 104%
fat: 94.97g
|
protein: 101.10g
|
carbs: 128.92g
404*  1474
May 2024
Fri 31st: 2502 * 139%
fat: 87.02g
|
protein: 94.20g
|
carbs: 266.53g
602*  1900
Thu 30th: 1701 * 94%
fat: 69.50g
|
protein: 96.56g
|
carbs: 166.77g
408*  1293
Wed 29th: 1576 * 88%
fat: 47.52g
|
protein: 111.88g
|
carbs: 173.27g
597*  979
Tue 28th: 1849 * 103%
fat: 69.07g
|
protein: 69.65g
|
carbs: 202.63g
425*  1424
Mon 27th: 1799 * 100%
fat: 68.17g
|
protein: 82.81g
|
carbs: 213.09g
455*  1344
Sun 26th: 1604 * 89%
fat: 64.62g
|
protein: 100.94g
|
carbs: 138.51g
357*  1247
Sat 25th: 1902 * 106%
fat: 80.76g
|
protein: 83.05g
|
carbs: 154.85g
494*  1408
Fri 24th: 1587 * 88%
fat: 72.97g
|
protein: 84.33g
|
carbs: 121.54g
402*  1185
Thu 23rd: 1789 * 99%
fat: 102.25g
|
protein: 97.34g
|
carbs: 114.69g
654*  1135
Wed 22nd: 1837 * 102%
fat: 116.96g
|
protein: 74.44g
|
carbs: 121.46g
413*  1424
Tue 21st: 1732 * 96%
fat: 71.14g
|
protein: 127.85g
|
carbs: 148.19g
309*  1423
Mon 20th: 1512 * 84%
fat: 65.76g
|
protein: 67.51g
|
carbs: 165.63g
446*  1066
Sun 19th: 2530 * 141%
fat: 128.26g
|
protein: 156.83g
|
carbs: 189.46g
283*  2247
Sat 18th: 1301 * 72%
fat: 65.00g
|
protein: 59.89g
|
carbs: 91.54g
203*  1098
Fri 17th: 2540 * 141%
fat: 78.08g
|
protein: 131.43g
|
carbs: 225.89g
687*  1853
Thu 16th: 1985 * 110%
fat: 91.75g
|
protein: 119.88g
|
carbs: 180.72g
696*  1289
Wed 15th: 1370 * 76%
fat: 66.25g
|
protein: 106.34g
|
carbs: 88.52g
398*  972
Tue 14th: 1857 * 103%
fat: 75.88g
|
protein: 112.58g
|
carbs: 182.40g
495*  1362

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