| Daily Average: |
Exercise: 1909kcal |
|
Food: 818kcal |
(Fat: 33.86g, Protein: 38.43g, Carbs: 99.33g) |
| Monthly Total: |
Exercise: 30537kcal |
|
Food: 16351kcal |
(Fat: 677.28g, Protein: 768.57g, Carbs: 1986.68g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -1106 |
|
2
|
Net -1268 |
|
3
|
Net -1218 |
|
4
|
Net -1017 |
|
5
|
Net -1276 |
|
|
6
|
7
|
Net -969 |
|
8
|
Net -945 |
|
9
|
Net -1079 |
|
10
|
Net -499 |
|
11
|
Net -1156 |
|
12
|
|
13
|
14
|
Net -1076 |
|
15
|
Net -1116 |
|
16
|
Net -1001 |
|
17
|
18
|
19
|
|
20
|
21
|
22
|
Net -1166 |
|
23
 |
Net 11 |
|
24
|
Net -1138 |
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
82%
|
of RDI*
(818 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (36%)
Protein (18%)
|
|
* Based on Jean Wright's RDI of 1000 calories (24 Apr 24)
|
