Jean Wright's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sat 11th: 704 * 70%
fat: 37.65g
|
protein: 34.14g
|
carbs: 62.76g
1860*  1156
Fri 10th: 1330 * 133%
fat: 68.57g
|
protein: 48.70g
|
carbs: 124.42g
1829*  499
Thu 9th: 798 * 80%
fat: 17.27g
|
protein: 57.76g
|
carbs: 120.76g
1877*  1079
Wed 8th: 884 * 88%
fat: 38.65g
|
protein: 35.14g
|
carbs: 111.76g
1829*  945
Tue 7th: 891 * 89%
fat: 46.56g
|
protein: 46.89g
|
carbs: 83.73g
1860*  969
Mon 6th: 876 * 88%
fat: 24.40g
|
protein: 29.76g
|
carbs: 151.84g
- -
Sun 5th: 905 * 90%
fat: 29.00g
|
protein: 47.68g
|
carbs: 124.92g
2181*  1276
Sat 4th: 905 * 90%
fat: 13.68g
|
protein: 48.37g
|
carbs: 157.36g
1922*  1017
Fri 3rd: 668 * 67%
fat: 28.20g
|
protein: 24.88g
|
carbs: 91.92g
1886*  1218
Thu 2nd: 834 * 83%
fat: 43.65g
|
protein: 34.14g
|
carbs: 91.76g
2102*  1268
Wed 1st: 822 * 82%
fat: 22.37g
|
protein: 53.50g
|
carbs: 107.42g
1928*  1106
April 2024
Tue 30th: 590 * 59%
fat: 30.52g
|
protein: 34.80g
|
carbs: 51.99g
2140*  1550
Mon 29th: 896 * 90%
fat: 10.40g
|
protein: 35.76g
|
carbs: 180.84g
2121*  1225
Sun 28th: 998 * 100%
fat: 29.20g
|
protein: 48.88g
|
carbs: 141.92g
1949*  951
Sat 27th: 979 * 98%
fat: 34.80g
|
protein: 46.71g
|
carbs: 131.60g
2013*  1034
Fri 26th: 536 * 54%
fat: 19.45g
|
protein: 41.26g
|
carbs: 56.84g
2010*  1474
Thu 25th: 843 * 84%
fat: 30.22g
|
protein: 40.68g
|
carbs: 118.91g
2325*  1482
Wed 24th: 859 * 86%
fat: 24.08g
|
protein: 46.22g
|
carbs: 122.41g
2018*  1159
Tue 23rd: 963 * 88%
fat: 49.36g
|
protein: 36.72g
|
carbs: 116.73g
2050*  1087
Mon 22nd: 683 * 62%
fat: 23.84g
|
protein: 25.41g
|
carbs: 103.64g
1919*  1236

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.