hawksurprize's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Thu 6th: 702 * 33%
fat: 31.76g
|
protein: 44.29g
|
carbs: 57.04g
- -
Wed 5th: 2108 * 100%
fat: 84.46g
|
protein: 89.29g
|
carbs: 121.36g
3122  1014
Tue 4th: 1994 95%
fat: 78.48g
|
protein: 84.23g
|
carbs: 181.58g
3194  1200
Mon 3rd: 1777 85%
fat: 63.14g
|
protein: 114.78g
|
carbs: 154.55g
3221  1444
Sun 2nd: 2045 97%
fat: 77.56g
|
protein: 98.02g
|
carbs: 164.56g
2688  643
Sat 1st: 3915 186%
fat: 130.88g
|
protein: 171.53g
|
carbs: 169.71g
2658  1257
May 2024
Fri 31st: 1746 83%
fat: 63.64g
|
protein: 55.39g
|
carbs: 89.66g
2829  1083
Thu 30th: 3409 166%
fat: 85.04g
|
protein: 81.32g
|
carbs: 211.96g
2606  803
Wed 29th: 3241 158%
fat: 36.36g
|
protein: 94.74g
|
carbs: 182.40g
2679  562
Tue 28th: 3355 164%
fat: 122.95g
|
protein: 114.26g
|
carbs: 181.39g
2680  675
Mon 27th: 3342 163%
fat: 100.75g
|
protein: 149.91g
|
carbs: 230.79g
2637  705
Sun 26th: 3563 174%
fat: 138.58g
|
protein: 139.25g
|
carbs: 182.17g
2629  934
Sat 25th: 3987 194%
fat: 107.43g
|
protein: 128.11g
|
carbs: 201.44g
2715  1272
Fri 24th: 1614 79%
fat: 52.22g
|
protein: 74.63g
|
carbs: 200.13g
2618  1004
Thu 23rd: 1670 81%
fat: 13.43g
|
protein: 14.13g
|
carbs: 70.08g
2930  1260
Wed 22nd: 1621 79%
fat: 63.11g
|
protein: 58.40g
|
carbs: 158.68g
3135  1514
Tue 21st: 1724 84%
fat: 87.71g
|
protein: 74.74g
|
carbs: 174.26g
3135  1411
Mon 20th: 2214 108%
fat: 71.77g
|
protein: 103.87g
|
carbs: 199.89g
3223  1009
Sun 19th: 2355 115%
fat: 65.52g
|
protein: 100.28g
|
carbs: 58.37g
2741  386
Sat 18th: 2994 146%
fat: 49.29g
|
protein: 100.11g
|
carbs: 207.88g
2641  353

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