Tonio30's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Thu 27th: 539 * 22%
fat: 10.46g
|
protein: 12.96g
|
carbs: 98.03g
- -
Wed 26th: 375 * 15%
fat: 3.56g
|
protein: 8.85g
|
carbs: 75.28g
- -
Tue 25th: 2669 * 107%
fat: 110.60g
|
protein: 102.47g
|
carbs: 334.18g
2744*  75
Mon 24th: 1697 * 68%
fat: 30.66g
|
protein: 77.27g
|
carbs: 214.92g
- -
Sun 23rd: 1527 * 61%
fat: 56.19g
|
protein: 56.49g
|
carbs: 209.33g
- -
Fri 21st: 864 * 35%
fat: 32.51g
|
protein: 51.53g
|
carbs: 97.62g
- -
Thu 20th: 1647 * 66%
fat: 62.62g
|
protein: 81.94g
|
carbs: 232.44g
- -
Tue 18th: 1833 * 73%
fat: 78.68g
|
protein: 78.49g
|
carbs: 197.67g
- -
Mon 17th: 440 * 18%
fat: 4.65g
|
protein: 6.36g
|
carbs: 98.39g
- -
Sun 16th: 1205 * 48%
fat: 38.69g
|
protein: 42.30g
|
carbs: 179.57g
- -
Sat 15th: 1315 * 53%
fat: 35.42g
|
protein: 30.31g
|
carbs: 222.52g
- -
Fri 14th: 1652 * 66%
fat: 64.73g
|
protein: 48.44g
|
carbs: 193.84g
- -
Thu 13th: 1909 * 76%
fat: 90.51g
|
protein: 89.00g
|
carbs: 185.72g
- -
Wed 12th: 1531 * 61%
fat: 41.85g
|
protein: 60.85g
|
carbs: 233.22g
- -
Tue 11th: 2115 * 85%
fat: 82.11g
|
protein: 62.64g
|
carbs: 292.46g
- -
Mon 10th: 1565 * 63%
fat: 43.81g
|
protein: 59.25g
|
carbs: 243.79g
- -
Sun 9th: 1534 * 61%
fat: 41.97g
|
protein: 62.65g
|
carbs: 235.51g
- -
Sat 8th: 1443 * 58%
fat: 53.08g
|
protein: 43.10g
|
carbs: 184.97g
- -
Fri 7th: 582 * 23%
fat: 13.23g
|
protein: 11.97g
|
carbs: 105.73g
- -
Thu 6th: 1093 * 44%
fat: 19.71g
|
protein: 62.66g
|
carbs: 170.33g
- -

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