| November 2023 |
| Tue 28th: |
830 *
|
44%
|
fat: 30.48g |
| |
protein: 46.63g |
| |
carbs: 98.29g |
|
-
|
-
|
| Fri 17th: |
996 *
|
52%
|
fat: 48.08g |
| |
protein: 38.75g |
| |
carbs: 108.86g |
|
-
|
-
|
| Thu 16th: |
1249 *
|
66%
|
fat: 55.58g |
| |
protein: 59.56g |
| |
carbs: 132.86g |
|
-
|
-
|
| Wed 15th: |
1545 *
|
81%
|
fat: 64.03g |
| |
protein: 82.19g |
| |
carbs: 164.80g |
|
-
|
-
|
| Tue 14th: |
1592 *
|
84%
|
fat: 70.22g |
| |
protein: 95.24g |
| |
carbs: 147.68g |
|
2650*
|
 1058
|
| Mon 13th: |
1192 *
|
63%
|
fat: 48.26g |
| |
protein: 35.52g |
| |
carbs: 163.62g |
|
-
|
-
|
| Sun 12th: |
1704 *
|
90%
|
fat: 52.36g |
| |
protein: 62.42g |
| |
carbs: 246.70g |
|
-
|
-
|
| Sat 11th: |
2051 *
|
108%
|
fat: 114.59g |
| |
protein: 67.79g |
| |
carbs: 224.59g |
|
-
|
-
|
| Fri 10th: |
1437 *
|
76%
|
fat: 47.02g |
| |
protein: 61.40g |
| |
carbs: 201.64g |
|
-
|
-
|
| Thu 9th: |
1665 *
|
88%
|
fat: 100.14g |
| |
protein: 102.05g |
| |
carbs: 122.21g |
|
-
|
-
|
| Wed 8th: |
1931 *
|
102%
|
fat: 68.04g |
| |
protein: 184.95g |
| |
carbs: 151.70g |
|
-
|
-
|
| Tue 7th: |
1348 *
|
71%
|
fat: 77.69g |
| |
protein: 61.97g |
| |
carbs: 110.65g |
|
2918*
|
1570
|
| October 2023 |
| Thu 26th: |
1325 *
|
70%
|
fat: 59.04g |
| |
protein: 97.52g |
| |
carbs: 112.37g |
|
2444*
|
1119
|
| Wed 25th: |
2006 *
|
106%
|
fat: 79.83g |
| |
protein: 101.82g |
| |
carbs: 230.83g |
|
2444*
|
438
|
| Tue 24th: |
-
|
-
|
|
2772*
|
-
|
| May 2023 |
| Wed 24th: |
1722 *
|
91%
|
fat: 52.42g |
| |
protein: 84.18g |
| |
carbs: 232.10g |
|
-
|
-
|
| Tue 23rd: |
1832 *
|
96%
|
fat: 95.86g |
| |
protein: 106.09g |
| |
carbs: 144.77g |
|
-
|
-
|
| June 2022 |
| Thu 23rd: |
631 *
|
33%
|
fat: 22.59g |
| |
protein: 28.57g |
| |
carbs: 80.40g |
|
-
|
-
|
| Tue 21st: |
1386 *
|
73%
|
fat: 51.90g |
| |
protein: 60.71g |
| |
carbs: 182.13g |
|
2673*
|
1287
|
| Mon 20th: |
1367 *
|
72%
|
fat: 63.09g |
| |
protein: 68.39g |
| |
carbs: 138.21g |
|
-
|
-
|
| May 2022 |
| Sat 28th: |
418 *
|
22%
|
fat: 8.99g |
| |
protein: 23.73g |
| |
carbs: 62.47g |
|
2915*
|
2497
|
