nwtsr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2011
Fri 10th: 528 * 23%
fat: 25.02g
|
protein: 19.56g
|
carbs: 57.15g
- -
Mon 6th: 469 * 20%
fat: 7.56g
|
protein: 42.08g
|
carbs: 58.21g
3344*  2875
May 2011
Thu 26th: 971 * 42%
fat: 50.91g
|
protein: 66.33g
|
carbs: 65.25g
3145*  2174
Wed 25th: 1735 * 75%
fat: 98.83g
|
protein: 93.63g
|
carbs: 116.23g
- -
Tue 24th: 2247 * 98%
fat: 104.76g
|
protein: 131.30g
|
carbs: 199.80g
3750*  1503
Mon 23rd: 1955 * 85%
fat: 85.30g
|
protein: 97.93g
|
carbs: 174.09g
3653*  1698

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