| July 2011 |
| Mon 11th: |
615 *
|
62%
|
fat: 27.06g |
| |
protein: 27.81g |
| |
carbs: 60.50g |
|
-
|
-
|
| Tue 5th: |
232 *
|
23%
|
fat: 11.93g |
| |
protein: 6.48g |
| |
carbs: 28.88g |
|
-
|
-
|
| June 2011 |
| Tue 28th: |
748 *
|
75%
|
fat: 35.04g |
| |
protein: 35.97g |
| |
carbs: 72.81g |
|
-
|
-
|
| Mon 27th: |
601 *
|
60%
|
fat: 26.87g |
| |
protein: 28.33g |
| |
carbs: 63.98g |
|
-
|
-
|
| Sun 26th: |
593 *
|
59%
|
fat: 17.27g |
| |
protein: 52.55g |
| |
carbs: 63.16g |
|
-
|
-
|
| Sat 25th: |
536 *
|
54%
|
fat: 13.04g |
| |
protein: 35.59g |
| |
carbs: 72.91g |
|
-
|
-
|
| Fri 24th: |
658 *
|
66%
|
fat: 27.75g |
| |
protein: 37.86g |
| |
carbs: 64.25g |
|
-
|
-
|
| Thu 23rd: |
436 *
|
44%
|
fat: 10.40g |
| |
protein: 16.14g |
| |
carbs: 76.19g |
|
-
|
-
|
| Wed 22nd: |
636 *
|
64%
|
fat: 10.92g |
| |
protein: 21.16g |
| |
carbs: 125.40g |
|
-
|
-
|
| Tue 21st: |
735 *
|
74%
|
fat: 33.80g |
| |
protein: 25.88g |
| |
carbs: 91.72g |
|
-
|
-
|
| Mon 20th: |
1304 *
|
130%
|
fat: 48.49g |
| |
protein: 134.75g |
| |
carbs: 83.01g |
|
2788*
|
 1484
|
| Sun 19th: |
230 *
|
23%
|
fat: 1.78g |
| |
protein: 15.18g |
| |
carbs: 39.61g |
|
-
|
-
|
| Sat 18th: |
473 *
|
47%
|
fat: 11.71g |
| |
protein: 38.94g |
| |
carbs: 61.03g |
|
2221*
|
1748
|
| Fri 17th: |
422 *
|
42%
|
fat: 13.41g |
| |
protein: 27.38g |
| |
carbs: 52.44g |
|
2158*
|
1736
|
| Thu 16th: |
131 *
|
13%
|
fat: 0.20g |
| |
protein: 8.00g |
| |
carbs: 26.76g |
|
-
|
-
|
| Wed 15th: |
503 *
|
50%
|
fat: 21.39g |
| |
protein: 34.25g |
| |
carbs: 53.48g |
|
-
|
-
|
| Tue 14th: |
611
|
61%
|
fat: 26.64g |
| |
protein: 71.86g |
| |
carbs: 20.00g |
|
-
|
-
|
| Mon 13th: |
892 *
|
89%
|
fat: 23.27g |
| |
protein: 42.01g |
| |
carbs: 135.13g |
|
2375*
|
1483
|
| Sun 12th: |
543 *
|
54%
|
fat: 20.91g |
| |
protein: 44.83g |
| |
carbs: 46.61g |
|
-
|
-
|
| Sat 11th: |
439 *
|
44%
|
fat: 13.53g |
| |
protein: 57.74g |
| |
carbs: 27.80g |
|
2361*
|
1922
|
