shantay907's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2023
Tue 19th: 1556 * 97%
fat: 72.46g
|
protein: 74.26g
|
carbs: 147.20g
1333*  223
Mon 18th: - - 1735* -
Sun 17th: - - 2053* -
Sat 16th: - - 1836* -
Fri 15th: - - 1699* -
Thu 14th: - - 1699* -
Wed 13th: 1580 * 99%
fat: 66.62g
|
protein: 91.34g
|
carbs: 149.78g
1699*  119
Tue 12th: 1359 * 85%
fat: 53.75g
|
protein: 65.24g
|
carbs: 155.32g
1709*  350
Mon 11th: - - 1797* -
Sun 10th: - - 2085* -
Sat 9th: - - 1720* -
Fri 8th: - - 1715* -
Thu 7th: - - 1699* -
Wed 6th: 1401 * 88%
fat: 55.20g
|
protein: 83.04g
|
carbs: 138.85g
1710*  309
Tue 5th: - - 1715* -
Mon 4th: - - 1839* -
Sun 3rd: - - 1779* -
Sat 2nd: - - 1886* -
Fri 1st: 912 * 57%
fat: 40.62g
|
protein: 43.47g
|
carbs: 91.14g
1714*  802
November 2023
Thu 30th: - - 1728* -

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